2 cups starter
1 1/2 cups bread flour
1 1/2 cups milk
1 tablespoon sugar
1 tsp. Dry yeast
1/2 tsp. Baking powder
1 teaspoon kosher salt
Corn meal
Non-stick cooking spray
3 1/2-4 inch ring molds
Cast iron or non stick pan(s)
Lids or baking sheets to cover pans
Oil
This recipe requires rings, but it is a lot less work than the kneaded recipe.
They don't look exactly right on the outside, but you will definitely get the nooks and crannies associated with American style English muffins.
Mix the ingredients until smooth and scrape the sides of your bowl.
Cover and let stand at room temperature until batter is nice and bubbly and somewhat fluffy, about 1 hour, depending on the temperature of your room.
Heat cast iron or non stick pan(s) on low heat. Lightly oil.
Lay your rings out on a baking sheet and spray the insides with non-stick cooking spray. Place 3-4 on the pan(s). Allow to heat. Sprinkle a little corn meal inside each ring.
Without stirring the batter, put 1/3 cup (a 3.25 oz. disher) of batter into each ring. Don't overfill.
Cover with a lid or baking sheet. Cook for 5 minutes.
Uncover, sprinkle the tops very lightly with cornmeal and cook 5 minutes more. You should start seeing the bubbles on top pop, if they aren't give it a little more time.
Slide a spatula underneath muffins and flip over to cook other side. Cover and cook 5 minutes longer. Uncover. Cook 5 minutes more.
Using tongs, remove rings from muffins and set aside. (If you plan to reuse the same ones, make sure you spray them with oil again.)
Brown more on each side until nice and golden. You can turn the heat up at this point, just be sure to let the pan cool back down a little before the next batch; if you start too hot the outside will burn before the center is done.
Using a spatula, transfer muffins to a wire rack to cool completely. If you have any batter that escaped the ring when you flipped your muffins, just cut it off.
Split English muffins with a fork, toast and butter.
Store leftover muffins in an airtight container at room temperature for one day, then freeze and thaw individual muffins.
(per serving)
176 Calories 4g Fat 30g Carbs 6g Protein
Nutrition Facts
Servings: 8
Amount per serving
Calories 176
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 216mg 9%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 5%
Total Sugars 4g
Protein 6g
Vitamin C 0mg 1%
Calcium 52mg 4%
Iron 1mg 3%
Potassium 112mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.